If you want to reduce your weight for the weekend, the old “calorie intake, calorie output” method can be effective. Extreme Exercise Combining Exercise Extremely and in the short run, your body will attack fat stores in search of energy. So your weight is reduced. Of course, depending on how much you eat or exercise, your weight loss is also different.
A lot of research suggests that almost all programs that limit the amount of calories ultimately lead to failure, and most people return to their previous weight.
“Long-term obesity regimens are generally unpleasant, and that’s why new diets are entering the market every year,” says Dr. David Ludwig, an endocrinologist and nutritionist at Harvard School of Public Health.
In his new book, “Always hungry,” Ludwig believes in a general belief that “food is less, less weight” is attacking and mistaken. He says that when you reduce caloric intake, your body confronts different ways in this way. But in all these ways, you’re hungry. “Hunger is very powerful and it’s the first thing you feel.
You can ignore it for a few days or a few weeks, or you can deceive it by drinking a lot of water or walking, but it’s very difficult to get it Permanently ignore. ”
When you feel hungry, your metabolism also decreases. This is the function of the body that tries to maintain energy. This means that you are naturally burning less calories, so you should eliminate more calories from your diet to keep fat in the descending order.
You do this many times and ultimately your brain thinks you’re hungry. At this time, it creates biological responses that allow fat cells to store calories wherever they can. It’s exactly what you’re trying to prevent from happening at first.
“In all of these cases, traditional diets work on the body and biology of your body, while you have to work for a lasting weight loss on your body,” Ludwig says.
How do you do this? Ludwig believes that you should eat more, but foods that are beneficial for your weight loss. In particular, foods containing avocados, olive oil, whole-fat dairy products, nuts and fruits, whole-fat sauces and bitter chocolate are the ones that have the most impact on your weight loss.
Within two weeks, try to fill your diet with these foods along with refined carbohydrates such as chips, rice, cookies, breads and other quotes, as well as starchy vegetables like potatoes. Ludwig says, “You’re no longer hungry, and your body loses its incentive to store fat.”
Other experts believe that the use of appropriate sources of weight loss helps. Dr. Lydia Bazzano, Professor of Nutrition at Tulane University, believes the slogan “Increased Healthy Fat and Hunger.” He was investigating the increase in the use of healthy fats and found that reducing weight by replacing unhealthy carbohydrates with healthy dietary fats.
Ludwig says, after two weeks, you can add a little bit of starchy vegetables and solid beans, such as oats, buckwheat, and all the old seeds. Experimental studies based on this diet show that people who lose 2 kg per week without hunger are more successful in completing the diet.
Finally, when you lose weight to a new point, you can add a small amount of processed carbohydrates. Ludwig says: “Your diet should be more like a Mediterranean diet, a type that has many benefits to the brain and body.”
So what is the role of sport? For many reasons, regular exercise is essential for having a healthy body and mind. It may surprise you to know that most studies show that exercise alone not only does not reduce weight but also leads to weight gain.
However, it is advised to do sports exercises along with the diet. Research shows that intense physical activity with high intensity has the greatest impact. Cycling and long walks, and … activities you can do but extreme activity is associated with changes in blood glucose associated with weight loss.