It is kind of illness which person feels uncomfortable and wants to improve it by walking and rubbing it.
Whereas this syndrome usually affects the leg, it is a type of sleep disturbance. This syndrome can begin in any time and the illness will be increase after times.
What is the sign of restless leg?
These people feel unpleasant in their legs; also they need to shake their feet to get rid of this problem .The illness makes feels such as tingling feet, itching, sting and moving something in person with this syndrome. In addition this problem appears when lying, seating on the car, plane or cinema.
Some patients who are suffering from restless leg syndrome don not refer to doctor.
What are the causes of restless leg syndrome?
Most time doctors don’t have any reason for restless leg syndrome while they believe to effect of gens and hereditary agent in this illness.
Chronic diseases: some diseases such as lack of iron, Parkinson disease, kidney failure, diabetes, usually are related to restless leg syndrome .
Medications: some types of medications such as Anti-nausea drugs, Anti-depressant, or colds and allergies which include anti histamine cause the disease to get worse.
Pregnancy: some women get infected with restless leg syndrome specially during last trimester.
This disease usually goes away one month after delivery.
Other factors including drinking alcohols and sleep deprivation may make this disease worse.
Treatment of restless leg syndrome :
In some peoples for improving symptoms, lack of iron and environment neuropathy has to be limited.
If RLS is no related with other symptoms, for treating have to focus on changing life style or taking medicine.
Treating RLS with changing life style :
Changing life style can has much effect on improving disease. Below tips can be helpful for improving disease:
Hot bath and massage can be great helpful for your feet.
Using relaxer techniques: Using techniques such as yoga and meditation before bedtime are useful for this disease.
Having regular sleep pattern: Tiredness can cause this disease to get worse so taking perfect sleep and planning for it is essential.
Exercise can balance the restless leg , but much pressure on legs may has reverse effect.
Avoid taking caffeine: Sometimes stopping or using less of caffeine can reduce illness.
No smoking and alcohol: Alcohol and smoking both can increase the severity of disease.