There are many ways to lose weight quickly. But many of them have a short-term impact and endangers your system. On the other hand, these fast regimens keep you hungry, and then get tired after a while and put it aside.
The program we intend to introduce has the following characteristics:
- Reduce your appetite for significant amounts
- Lower your weight without hunger and speed.
- This app does not harm your health.
This program includes 3 steps:
1. Stop eating sugar and starch.
The most important part is the reduction of sugars and starches (carbohydrates). It is the food that has the most mobility for insulin production. Insulin is the main fat storage hormone in the body. When insulin comes down, the body begins burning fat instead of using carbohydrates. Another benefit of reducing insulin is that the kidneys are taking sodium and water out of your body, which also helps in weight loss. So reduce your carbohydrate intake, lower the amount of insulin and begin to consume low-calorie foods without hunger. Simply reducing insulin reduces fat in the “autopilot”.
2. Consume vegetables and proteins and useful fats
Each of your meals should include protein, good fat and low calorie vegetables. Setting up a meal program automatically reduces carbohydrate intake by 20 to 50 grams per day.
- Meat – Beef, Chicken, Pork, Mutton, Bacon, etc.
- Fish and seafood – Salmon, Trout, Shrimp,
- Lobster and so on Eggs – Omega 3 Eggs Enriched or Sweetened.
Studies have shown that consuming a large amount of protein can increase the metabolism by as much as 80 to 100 calories per day. High-protein diets can reduce obsessive-to-food thoughts by 60% and halve the ability to drink overnight. They also fill you up to a maximum of 441 calories per day. This happens only by adding a lot of protein to the diet.
- Borussia potatoes
Sharou of Switzerland Lettuce Cucumber Celery Without worry, fill your plate with these vegetables. You can eat a lot of them every day. A diet based on meat and vegetables containing fiber, vitamins and minerals is a healthy diet. Of course, it should be noted that in the physiology of the body there is no need for cereals. So it’s not in this diet.
Useful Fat Resources:
- olive oil coconut
- oil Avocado
- Oil Butter
Knife It is recommended to eat 2 to 3 meals a day, but if you are feeling hungry, add the fourth promise. Do not be afraid to eat these fats. These fats are also trying to reduce your carbohydrate levels. A diet program that reduces both carbohydrates and fat is a guide to failure. This will allow you to release the diet very quickly. The best oil to cook coconut oil. This fat-rich fat source called triglycerides medium chain (MCTs) Is.
It also increases metabolism. Do not worry about using this fat. New research has shown that saturated fat does not increase the risk of heart disease in all cases, and the consumption of these fats does not interfere with the health of the individual. Finally, get your every meal from the source of protein, the source of beneficial fat and low calorie vegetables.
This will reduce your intake of carbohydrates by 20 to 50 grams and insulin levels significantly.
3. Exercise about 3 times a week.
Heat yourself and make stretching and use lightweight styles. That’s enough. By lifting the weight, you will burn calories and your metabolism will increase, and as a result your weight will decrease. Studies on low-carbohydrate diets show that in addition to weight loss, muscle building also contributes significantly.
If lifting is not easy for you, then it will be enough to do some simple tasks like simple exercises, running, swimming or walking.
In any case, it’s best to do a resistance exercise like lifting a weight. But if you can not, the exercises work even easier.